Not quite as much mileage this weekend as I had hoped. I continue to do alot of RPM spin classes and non-impact cardio to try to keep calorie consumption up while saving my knees some of the abuse. Nursing some lower-back muscle pain and seem to have tweaked my right knee a bit, but it's a soreness level that is to be expected with the intensity of workouts I have been putting in. Today only some light interval work: really just a brisk walk with some jogging after RPM and BodyPump.
No races this month, but there will be another Jakarta 5k race next month. My goal is to finish in less than 40 minutes.
No comments:
Post a Comment