The last story I linked to was about a crazy race that made a ‘normal marathon’ seem easy. This story is another success story about a couple who made lifestyle changes that led to remarkable success in their weight-loss.
Last night I burned through a solid 2000 calories, including 1000 during a tough spin class. Hope to repeat the same workout tonight. Tomorrow morning I depart for a quick trip to Papa, where I hope to get in at least one day of high-elevation hill work. Next week I will be back to Singapore and will have the results of a full body analysis test.
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