Perhaps that's a bit of an exaggeration. But I was pleased with the results from the 2K last week (with about another kilometer warmup and cooldown). The time was terrible - taking nearly 30 minutes to complete, but it is probably to be expected given that I have never been known for blistering footspeed and the fact that I did the run after a full spin class and tough upper-body lift. The most important thing is to later be able to finish the big races – firstly, the 10K in December.
After an intense stretch of workouts over the past week, I gave myself a day off on Monday. I’ll be back in the gym tonight with some cardio.
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